Holistic Techniques For Overcoming Addiction
Holistic practices are all too often considered a fad and have a certain “anti-western medicine” stigma attached to them. In reality, a holistic approach is simply healing your mind and body through natural method, and could be an extremely beneficial addition to your treatment program. Western medical health professionals highly recommend integrating these methods alongside traditional ones, and many patient testimonials have deemed holistic practices to be the most aiding factor in their recovery. Discontinuing drug use usually isn't enough to fully recover from all the damage- you need to heal every aspect of yourself from the mind to the body to the spirit. Imperium in Fort Lauderdale implements holistic approaches in conjunction with modern techniques to provide and full, well-rounded treatment.
Treating your addiction holistically will look different for everyone. There are so many approaches and new ones always forming-with the main focus to be learning to balance mind, body, and soul in everything that you do. To do this is to find peace of mind, a clear head, and gain the insight and self-awareness to heal old wounds and prevent new ones. If you're looking to add to your treatment program, here are five amazing holistic techniques you should explore:
Meditation for Addiction
You likely think meditation and picture Buddha sitting under the Bodhi tree, finding enlightenment, weird scented candles, and cleansing smoke. While to some yes, that is a part of their meditation, it's actually much more simple and the benefits are endless. Meditation is really just learning to sit with your thoughts, or no thoughts, with no distractions. It's the act of silencing external stimulants to allow space to grow your self-awareness and listen to your mind and body. Mediation can be practiced with a guide, who will lead you by cueing your breathing and thought patterns. It can be done on your own through breathing exercises, with or without music, for long periods of time and short. Meditation really has no limits, it's unique to every individual. Some results of meditation include Reduced anxiety, Reduced blood pressure, and Increased mood.
Although everyone can and should benefit from meditation, people struggling with addiction especially have a lot to get from this holistic practice. Much of addiction is brought on and maintained due to emotional struggles and pain, and meditation is a tool to learn how to understand yourself and push through those demons. Our trained staff at Imperium in Fort Lauderdale can get you started with guided meditations, and eventually help you build a personal practice.
Yoga for Addiction
Yoga in a sense is a physically heavy form of meditation- and like meditation, it focuses on the mind-body connection. There's a variety of styles and one that should suit everyone's preferences-from light hatha flows to heavy heated vinyasas. Yoga works on strengthening the body, improving alignment and flexibility, and building endurance. It's a good form of exercise and a proven stress reliever. The focus it takes transfers into everyday life well, helping those struggling with addiction learn to push away temptations and negative feelings. The strength of your muscles is trained equally as your brain, as you learn to move with your breathe and open up. Those are the basic principles, but yoga is actually a very complex and deep-rooted philosophy. It see’s the mind and body as one system containing subsystems that affect one another, and physical movement is simply an expression and transfer of energy. The instructors at Imperium are here to help you find yourself through movement and reflection.
Nutrition and Wellness
It can't be stressed enough how important nutrition is to every aspect of our health. When under the influence of drugs, not only are you putting extremely dangerous toxins into your system repeatedly, you're also likely paying little attention to what else you're ingesting when eating and drinking. Our bodies are fueled by food and nutrition is the most natural and effective form of medicine. If you’re working too hard to rid your body of harmful substances, you don't want to be putting them back in unknowingly at every meal. Genetically modified and processed foods, artificial sweeteners, and other unnatural food sources should not be a regular part of your diet. Eat a diet high in fruits, vegetables, and lean meats. Drink plenty of water and avoid soda and sugary drinks (even most juices aren't natural). Rule of thumb- if there are ingredients you can't pronounce or have never seen, don't eat it! Depending on your health, different foods offer specific benefits. Meet with our nutritional therapist here at Imperium and let us show you how to use food as a tool to regulate digestion, blood sugar, thyroid function, weight, mental disorders, chronic pain, anxiety, and depression. When done right, nutrition is the ultimate form of therapy, aiding you in your recovery with higher immunity, better moods, and a significant decrease in stress or pain.
Acupuncture is gaining popularity as a tool to fight addiction, and for good reason! This healthcare regiment originated in China and dates back about 2500 years. It's based on the idea that our body has energy patterns which need to be balanced in order to maintain optimal health. Illnesses, such as addiction, interrupt the flow of energy and result in pain, illness, and poor mental health. Acupuncture works by using needles (painless and sterile) to key trigger areas to reopen blocked pathways and allow for proper energy flow. Once energy pathways are restored, toxins are able to exit our system properly and positive energy in welcomed back in. This is a non-verbal treatment approach, which is a good addition in conjunction with talk therapies. Our staff is qualified and experienced in acupuncture, and ready to work with you to get the most out of this treatment.
Holistic Rehab for Drug and Alcohol Addiction in Fort Lauderdale
If you're wanting to feel better, not just physically, but mentally, emotionally, and spiritually-implementing holistic approaches to your treatment plan is key. It's not enough to just stop using drugs, healing need to manifest from all directions and in many ways. These are only some of the holistic methods we offer here at Imperium in Fort Lauderdale. To find out more about our holistic services and how to get you started on a natural treatment plan- call our specialists today and get one step closer to sober living.